LIMKOPI - Staying in touch with each other

I’m trying

Come next Tuesday 10th July will be my last lesson for RT phrase one. Which is also my IPPT test. If I were to pass it, say good bye to phrase two (Fucking three sessions per week!).

In addition to the twice per week sessions. I started running extras on my own. The last RT they made us ran to gauge for the coming test. I did a 13 minute for the 2.4km run which is a fail for my age. Boy am I ashamed. To think I’m from one of the elite platoons during my active days. LOL. I’m not bullshitting, I used to run with little or no effort, we can even chit chat and pass.

Hopefully I can stick to my own exercise regime for the coming days and increase my endurance or whatever is going to help in my test. A 15 minute run before work and at night after work at the pace I believe its a 2 minute to 2 minute 30 for 400 meters.

The last RT when I was running the 2.4km, I tried to push myself but I guess after all these years of not running. During the last 2 rounds I felt I was almost there. About to faint. I slowed down my pace. I did finish the run without stopping to walk. I’m quite sure if I were to push myself to the really limits I would have fainted. I’m not sure if I’m correct or not. I suppose so. I’m not sure how to explain it but I really know my er… limits.? My vision is like half black out already. I can see like dark shades.

I wonder if its a good thing.

With the recent deaths stories in the news. Sudden deaths from running, jogging etc. I’m scare too. But somehow it seems phrase two with three sessions in a week is like worst then hell. They take you out from your work, disturb you. Imagine you are taking night classes or something. Fuck. Just let me die.

I heard god only help those who help themselves. Let there be a miracle! LOL! Oh ya my ride’s number came out in last Sunday’s 1st prize. Its not the actual number tho. I bought iBet and I won appox $400! Hee!